https://www.brunamovement.com/journal daily 0.75 2026-10-21 https://www.brunamovement.com/journal/blog/benefits-of-pilates monthly 0.5 2026-10-21 https://images.squarespace-cdn.com/content/v1/6aa03940794d5029d2168dcc/02b7e06e-1aaf-455d-a7bd-4b147ef6d675/8bcee72f-f2cd-4f85-ad97-476200d6d997.png Journal - Benefits of Pilates: Strength, Mobility and More - Pilates gives you time to pay attention to how you move. Through controlled exercises, coordinated breathing and a focus on technique, it offers a way to work on strength, flexibility and balance. You can practise on a mat or use equipment such as a Reformer. Both approaches offer introductory sessions and more challenging classes, with room to progress as you become more familiar with the movements. So, what are the benefits of Pilates—and what can you realistically expect from regular practice? https://www.brunamovement.com/journal/mat-vs-reformer-pilates monthly 0.5 2026-10-21 https://images.squarespace-cdn.com/content/v1/6aa03940794d5029d2168dcc/59fdc2cc-b281-4097-9cbb-50cf46fdf110/Warm+beige+interior%2C+softly+lifted.png Journal - Mat and Reformer Pilates at Home: What’s the Difference? - Mat Pilates uses your body weight and gravity to create challenge through a range of floor-based exercises. Some classes include small props, such as a resistance band, soft ball or light weights, but many require only a mat. Without a machine, you create and control the movement yourself. Small, deliberate movements can feel surprisingly demanding. https://images.squarespace-cdn.com/content/v1/6aa03940794d5029d2168dcc/95912d08-25a8-4a77-be1a-01690f56e83b/Soft+beige+Pilates+reformer+frame.png Journal - Mat and Reformer Pilates at Home: What’s the Difference? - A Reformer is a machine with a sliding carriage, adjustable springs, straps and a footbar. Exercises can be performed lying down, sitting, kneeling or standing. Depending on the exercise, the springs provide resistance, assistance or a combination of both. Changing the spring setting changes how the movement feels, a heavier spring isn’t always harder. At-home Reformer classes are designed for people who have access to a suitable machine. If you already own one, online instruction can bring more structure and variety to your practice. If you’re considering buying a Reformer, trying an introductory studio session first can help you get familiar with the equipment before investing. https://www.brunamovement.com/journal/blog/how-often-should-you-do-pilates monthly 0.5 2026-10-21 https://www.brunamovement.com/journal/blog/20-minute-pilates-at-home monthly 0.5 2026-10-21 https://images.squarespace-cdn.com/content/v1/6aa03940794d5029d2168dcc/6a3e4f34-2f4a-4ec2-a1c1-2f6e1cd2c3ae/Woman+doing+bridge+pose+in+leggings.png Journal - 20-Minute Pilates at Home: How to Fit Movement Into Your Day - Make room for movement with Bruna Movement https://www.brunamovement.com/journal/blog/mat-pilates-at-home-for-beginners monthly 0.5 2026-10-21 https://images.squarespace-cdn.com/content/v1/6aa03940794d5029d2168dcc/08fe2502-e52e-4e08-b2ea-e1cc74a579b3/Sunlit+home+movement+in+warm+neutrals.png Journal - Mat Pilates at Home for Beginners: Your First Week https://www.brunamovement.com/journal/category/Getting+Started monthly 0.5 https://www.brunamovement.com/journal/tag/mat+pilates monthly 0.5 https://www.brunamovement.com/journal/tag/reformer+pilates monthly 0.5 https://www.brunamovement.com/journal/tag/beginners monthly 0.5 https://www.brunamovement.com/journal/tag/pilates+at+home monthly 0.5 https://www.brunamovement.com/home daily 1.0 2026-10-21 https://images.squarespace-cdn.com/content/v1/6aa03940794d5029d2168dcc/f5fd26bd-e1a1-49d3-941c-2a354c78b636/WhatsApp+Image+2026-10-20+at+07.07.12.jpeg https://images.squarespace-cdn.com/content/v1/6aa03940794d5029d2168dcc/00fd1005-ba00-4044-bf88-3ad58cab40eb/WhatsApp+Image+2026-10-20+at+07.13.59.jpeg https://images.squarespace-cdn.com/content/v1/6aa03940794d5029d2168dcc/272e5585-51d0-402e-baa9-09b7e95b79b9/WhatsApp+Image+2026-10-20+at+07.10.04.jpeg https://www.brunamovement.com/health-wellness-disclaimer daily 0.75 2026-09-15 https://www.brunamovement.com/privacy-policy daily 0.75 2026-10-14 https://www.brunamovement.com/terms daily 0.75 2026-10-14